About
Awaken the Spirit, Anchor the Day. This 30-minute guided meditation is designed to gently awaken your body, calm your mind, and connect you with your spirit. Through breath, grounding, and intention, you’ll center yourself in peace and prepare to move through your day with clarity and purpose. Allow this morning ritual to be your anchor and your spark. “Each sunrise is an invitation to return to your light.” — You Are Nirvana
You can also join this program via the mobile app. Go to the app